OVERVIEW & PURPOSE OF THIS LESSON (The Why)

• You are giving yourself the space for your body and mind to become still and calm


• You are allowing yourself the space for you to let go of fear


• An opportunity to experience the “no fear” state by aligning with the Creator

Definitions to know:

• Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)


• Nirbho – Fearless – in reference to God (Waheguru) who is without fear


• Shabad – hymn/mantra taken from Sikh Scriptures


• Consciousness - awareness by the mind of itself and the world.


• God Consciousness - awareness and alignment with the thought process that everything is God and the interconnectedness of the One.


• Ego Consciousness -false self or current state of consciousness of humanity that doesn't let the presence (universal intelligence) shine through. Its a screen made of mental conditioning (thoughts and emotions) through which we see and act on the world. (Eckhart Tolle)