What if nutrition wasn’t about rules or restrictions but about tuning into what you really need?

In this episode, I sit down with Andrew Boyle, a nutritionist with a background in corporate HR and finance, to explore how food can become a mirror for your inner world. We talk about nourishment not just as fuel, but as a doorway to emotional care, nervous system regulation, and more sustainable self-connection.

Originally from Ireland and now based in Switzerland, Andrew blends his analytical past with a deeply human approach to health. He helps clients tune into their daily routines, stress patterns, and emotional rhythms through the seemingly simple act of paying attention to what – and how – they eat.

What we talk about in this episode:

• Why nutrition is rarely just about food
• How slowing down your meals can support digestion, mood and nervous system health
• What it means to build balance and pleasure into your approach to nourishment
• The emotional side of food habits, especially for busy, sensitive people
• Why a gentle, personalised approach often works better than strict plans

More about Andrew:

You can learn more about Andrew’s work via his website and LinkedIn:

·     Website: realfoodnutrition.net

·     LinkedIn: https://www.linkedin.com/in/andrew-boyle-44b33b4

Andrew also offers video consultations, making his calm, thoughtful approach accessible no matter where you’re based.

Want to get in touch? Email me at hello@practicalfeeling.com

© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

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