What if the part of you that’s panicking about the meeting... just wants to help? IFS invites us to listen differently and lead ourselves with more care, not control.

In this episode of The Sensitive Professionals Podcast, I’m joined by Arianna Smith, IFS Certified Therapist, copywriter and queer, witchy soul who blends the clinical with the creative. We explore how Internal Family Systems (IFS) can support sensitive professionals in speaking up, calming down, and staying grounded – even in tricky work moments.

Together, we dive into:

• How IFS helps us relate to our inner world with more compassion
• The subtle shift from being “taken over” by a part to speaking for it
• Why sensitive humans often have strong protectors – and what they’re protecting
• Practical ways to unblend in the middle of work stress
• How self-trust builds when you stop trying to fix yourself

This is one for you if you’ve ever felt like your reactions come out of nowhere – or you’re constantly managing the chaos inside.

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© Teresa Beehan. Everything shared here is for information and reflection – not professional advice. Please use your judgement before taking action based on anything you hear. We accept no responsibility for any decisions made in connection with the content.

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