In this episode of Teach Me How To Vegan we welcome back Registered Dietitian Gabriel Gaarden to help us understand what Omega 3s are, whether or not we should be concerned about them, and how to be sure we are getting enough of them on a vegan diet. We also discuss pros and cons of supplements and what the research says about omega 3 supplementation.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:

Omega 3 Fatty Acid Supplementation and Cardiovascular Disease Events (JAMA)
https://jamanetwork.com/journals/jama/article-abstract/1555116

Efficacy of Omega 3 Fatty Acid Supplements and the Secondary Prevention of Cardiovascular Disease
https://pubmed.ncbi.nlm.nih.gov/22493407/