Staying the Course

Update: 2022-02-18

Description

In this episode of Teach Me How To Vegan we continue the conversations from previous episodes about how to stay motivated, bounce back after a relapse, and stay vegan. We explore some common themes among "ex-vegans" and discuss some articles and theories on behavior change to offer more tips and insights to help you stay the course.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Resources Mentioned:

Plant Proof (Book & Podcast)
https://plantproof.com

Stephen Covey, author of Seven Habits of Highly Effective People
https://www.corporatewellnessmagazine.com/article/how-to-make-behavior-change-last

Habit Stacking article (James Clear)
https://jamesclear.com/habit-stacking