In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.  

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.


Resources Mentioned:
Calcium RDA and Food Sources (National Institutes of Health)
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/

Nutritionfacts.org (Dr. Michael Greger)
https://nutritionfacts.org

T. Colin Campbell's Center for Nutrition Studies
https://nutritionstudies.org


Products Mentioned:

Ripple Milk
https://www.ripplefoods.com/original-plant-milk/


Recipes Mentioned:

Fried Eggs
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Sour Cream (with Silken Tofu)
https://www.godairyfree.org/recipes/dairy-free-tofu-sour-cream