Optimal Breathing Rhythm for Running

Update: 2021-04-29

Description

A quick search online reveals a host of advice as to the 'right' way to breath when running, including what 'rhythm' of inhale to exhale we should be using.

Should we be breathing a certain way when we run? Is there an optimum rhythm to use that will help us overcome fatigue?

Coach Hayley explains in today's daily podcast!

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Optimal Breathing Rhythm for Running

#box-pro-ellipsis-17620551227910{-webkit-line-clamp:2;}Optimal Breathing Rhythm for Running

Optimal Breathing Rhythm for Running

Optimal Breathing Rhythm for Running