When to Wear Racing Flats in Training

Update: 2021-04-27

Description

While racing flats can help you feel light on your feet and make it easier to hit your splits in a workout, wearing them too often can lead to chronic soreness and even injury.

So how do you get the most out of your workouts without risking injury?

Coach Dylan explains in today's Extra Kick podcast!

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00:00

When to Wear Racing Flats in Training

#box-pro-ellipsis-176208789749150{-webkit-line-clamp:2;}When to Wear Racing Flats in Training

When to Wear Racing Flats in Training

When to Wear Racing Flats in Training