Join Tony from The Flying Runr as he explores the importance of consistency and planned breaks in your running journey. Discover how regular training builds endurance and mental strength, while strategic rest prevents burnout and enhances performance.

running, consistency, planned breaks, endurance, mental strength, recovery, training tips,

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⏱️⏱️VIDEO CHAPTERS⏱️⏱️:

00:00:00 - Introduction to Consistent Running Habits

00:01:04 - Building Endurance and Mental Strength in Runners

00:01:39 - The Importance of Rest Days for Recovery

00:02:17 - Training with Purpose: Balancing Effort and Rest

00:02:56 - Conclusion: Staying Smart and Happy in Running

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