Let’s talk about why we are not setting New Year's Resolutions this year! Yes, we said it. Those mostly unsustainable goals that you set for yourself, only to feel like a failure mid February because despite believing that this year it will be different, you just cannot manage to stick to what you made your goals. In this episode we unpack intentions and share practical tips with you on how to do the same. Although you can set intentions at any point in time in the year, there is just something about the beginning of the year and feeling inspired and excited about the possibilities and opportunities of the year ahead!  After a busy past year filled with all sorts of shenanigans, there is nothing quite like kicking up your feet and reflecting on the past year. Somehow, all the yearly fluff comes to a halt and you get to experience both the gratitude as well as the emotions attached to the ups and downs of the past year. Taking time to reflect is an important part of setting intentions for the year ahead. On this week's episode of Project Friend, Meg and Purdey take time to reflect on the past year and we share our intentions for the year ahead with you. We have some interesting perspectives to share on goals, New Year's resolutions and this journey called life!