Have you ever wondered why some people seem to effortlessly achieve their goals while others struggle? The answer lies in our habits. In this episode, we will explore the science behind habits, and how small changes can lead to big results. Habits are the behaviors that we do automatically, without much conscious thought. They are formed through repetition and become ingrained in our daily routines. Habits can be both positive and negative, and they play a significant role in shaping our lives. Changing our habits can seem overwhelming, but small changes can make a big difference. By identifying the cues and rewards that drive our habits, we can start to make small changes that lead to big results. In this episode, Meg and Purdey delve deeper into cultivating good habits that align with the intentions that you have for yourself and the life you desire to live. We all have goals, dreams and visions of a life that we want to live but yet it can feel so overwhelming to know how to start. Habit looping has changed our lives and we as your self-growth mentors are here to tell you that you are indeed capable of living a beautiful life and you absolutely deserve to do so. In this episode we will share practical tips and guidance on how you can go about instilling healthy habits in your life that will give you real results. We are boldly moving away from measurable goals and into daily useful habits that will eventually lead to big changes in your life! Think mindset habits that will help you forever change the way you think and approach your life. Cultivating good habits is not a destination, but a journey. It requires patience, persistence, and self-awareness to transform your daily actions into positive habits that shape your life. Start small, stay consistent, and watch as your efforts add up to create meaningful change.