Is this you?

• You find it challenging to say no, even when you're overwhelmed or don't have the time or energy to take on more tasks.


• You often prioritize other people's needs and desires above your own, sometimes at the expense of your well-being.


• You have a strong desire to be liked and accepted by others, often going out of your way to please them.


• You tend to avoid conflict or confrontation, preferring to keep the peace and maintain harmony in your relationships.


• You frequently apologize, even for things that aren't your fault or that you shouldn't apologize for.


• You have a habit of overcommitting yourself and taking on more responsibilities than you can handle, just to make others happy.

Get ready for an empowering episode of the Project Friend Podcast, as we present "Navigating the Journey of Unlearning People-Pleasing". In this captivating conversation, our host teams up with Tara Mont from Trust and Thrive, to explore the transformative process of breaking free from people-pleasing tendencies and we share our own relatable experiences with people pleasing. Delve into the depths of this pervasive behavior and gain valuable insights into why we fall into the people-pleasing trap. Together with Tara, we embark on an enlightening journey of self-discovery, where we uncover our true needs, desires, and values so that we can be our most authentic self. Discover the power of setting healthy boundaries, and learn practical strategies for asserting yourself while maintaining authentic relationships. Overcome the fears and guilt that hold you back, and embrace self-compassion as you navigate this empowering path. This episode is your guide to forging meaningful connections without compromising your own well-being. Join us as we unravel the complexities of people-pleasing and unleash the strength to live life on your own terms.