I'm continuing the practice of hitting record and "rambling on" without a plan or any talking points.  In this episode, I'm committing to practicing a way to pause, before and after a task.  If you want to join me to do this every day for the next two weeks, or if you're listening to this down the road and want to give it a shot, let me know how it goes and how it went!  

Send me an email and get in touch:  mj@adhddiversified.ca 

- - -

Visit our website: https://adhddiversified.ca
Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

Check out the other podcasts with the ADHD reWired Podcast Network:

• ADHD reWired with Eric Tivers
• ADHD Essentials with Brendan Mahan
• Hacking your ADHD with Will Curb