I'm finally getting momentum with my podcast again and am mostly recovered from being sick.  On this episode, I address the guilt I've felt when resting or engaging in self-care, the rejection of self, and how that mindset was adopted.

If you need to get some rest or start engaging in more self-care activities, I hope this episode inspires you to do that.   Self-care is not selfish, and your self-care matters!  

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Visit our website: https://adhddiversified.ca
Email me: mj@adhdDiversified.ca
Join MJ and the rest of the ADHD reWired Podcast Family for a live Q&A every second Tuesday of the month! Register at https://www.adhdrewired.com/events/

Check out the other podcasts with the ADHD reWired Podcast Network:

• ADHD reWired with Eric Tivers
• ADHD Essentials with Brendan Mahan
• Hacking your ADHD with Will Curb