Over a month ago, I proposed a challenge:  From May 27th until June 30th, 2022, I was going to journal and list three wins every single day. 

Did I manage to write three wins every day?  Did you join me in this challenge? 

In this episode, I reflect on the lessons learned behind attempting this challenge,  my emotional state working through this while I was sick, and why I believe writing down a win every once in a while is useful.

This exercise was inspired by one of the exercises we do in ADHD reWired's Coaching & Accountability Groups at CoachingreWired.com!
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Check out the other podcasts with the ADHD reWired Podcast Network:

• ADHD reWired with Eric Tivers
• ADHD Essentials with Brendan Mahan
• Hacking your ADHD with Will Curb