Pelvic Floor Health for Lifters with Dr. Jocelyn Wallace, DPT - Episode 225
Description
Most lifters don’t think about pelvic floor health until there is a problem and even then there are a lot of misconceptions. Joining the show today is an expert on the pelvic floor, Dr. Jocelyn Wallace, DPT. Listen in as she talks about the work she does as a pelvic floor specialist, the basics of how the pelvic floor is meant to function, signs of dysfunction, what lifters should know, and what good pelvic floor rehab looks like.
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Resources Mentioned
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Knix leak proof underwear https://knix.com/
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Pelvic Global directory https://pelvicguru.com/
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