Warm-ups - Episode 217
Description
How do you approach your warm ups? Wondering if you’re doing it right and how much is really necessary?
Listen in as Jen and Kristin talk about the purpose of warm ups, what you should be doing to prepare your body for heavy lifting, how to know if you’re warmed up, and what they do in their warm-up routine.
To improve your habits and build ones that will last a lifetime, sign up for Fierce Habits here: https://guide.fiercelyfueled.com/products/fiercehabits
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Follow the hosts:
Dr. Kristin Lander: @drkristinlander
Jen Thompson: @jenthompson132
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