Perimenopause Isn’t a Problem—It’s a Clue: The Cyclic Approach to Hormones, Health & Vitality With Emily Sadri
Update: 2025-09-01
Description
Episode Highlights With Emily
- Why perimenopause isn’t a problem but a clue and what the data actually says
- Symptom treating vs dialing in and extending positive physiology
- Why she doesn’t even like to use the word perimenopause
- Estrogen is lowest on day 1 of the cycle
- What hormones fluctuate and when in a monthly cycle
- How monthly hormone fluctuations affect every aspect of health for women
- Some things we don’t understand about our cycle
- Cancer protective parts of the cycle and why most breast cancer occurs after menopause
- One study on breast cancer and the timing of surgery found affecting the lower chance of recurrence
- The real role of progesterone and why this is so important to understand
- Why women see metabolic and circadian changes in perimenopause and menopause
- New tools for tracking cycle and hormones at home
- Her take on HRT and how to navigate it in a rhythmic and cyclic way
Resources Mentioned
- Emily Sadri - Website
Follow Emily on Facebook and Aurelia Women's Health on Facebook - Follow Emily on Instagram and Aurelia Women's Health on Instagram
- Inito Hormone Tracker
- Mira Max Fertility Monitor
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