Things I’m Loving Right Now (August Favorites Solo Episode)
Update: 2025-08-20
Description
Episode Highlights With Katie
- How to use the D Minder app to optimize vitamin D from sunlight
- The surprising benefits of swapping overhead lights for a salt lamp at night-
- Why blue-blocking light and gentle light hygiene can improve sleep
- What makes Slacka different from other energy drinks (and why paraxanthine matters)
- How functional ingredients like 5-HTP and electrolytes support mood and hydration
- How fascia work on the face can lift, sculpt, and relax without needles or Botox
- The connection between fascia, lymph drainage, and facial tension
- Simple lifestyle swaps that can improve your energy, mood, and sleep quality
- Rapid Emotional Rewiring free first session and bonus gift
Resources Mentioned
- Healthy Home Lighting - Use code wellnessmama for a discount
- Slacka drink
- Face Stick
- Salt Lamp
- Rapid Emotional Rewiring
Comments
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