Practical Resilience #4: Sleep Basics
Update: 2021-02-26
Description
In this episode, Dr Sven Hansen and Brad Hook discuss sleep. Some of the key points covered are:
- What do you say to people who tell you sleep is over-rated?
- What is a good night’s sleep?
- What should we do if we have a bad night?
- What can improve the quality of sleep?
- What are the benefits of deep vs. REM or dreaming sleep?
- Can a nap work?
- Alcohol, sleeping tablets, melatonin?
Find out more: https://resiliencei.com/2020/02/sleep-better-do-better/
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