DiscoverThe Resilience PodcastPractical Resilience #7: Quiet Mind
Practical Resilience #7: Quiet Mind

Practical Resilience #7: Quiet Mind

Update: 2021-03-22
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In this episode of the Resilience Podcast, Dr Sven Hansen and Brad Hook discuss the mind - what is it, what is an unquiet mind and what is a quiet mind. We also discuss simple ways to cultivate presence.

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Practical Resilience #7: Quiet Mind

Practical Resilience #7: Quiet Mind

Resilience Institute