Should I hit my calorie target if I'm not full?

Not eating food if you're full - it's not a waste

'I can't lose weight on X calories' / 'These calories are higher than I've ever had with other programmes / diets'

Thoughts on Carbs

How often to update BMI and calculations

Thoughts on Intermittent Fasting / eating between 12-8pm

How to manage food with friends (when you don't cont

What's your advice on cooking oils, lots of opinions on staying away from vegetable oil and rapeseed oil oh and sunflower oil too. Avocado oil coconut oil and olive oils are recommended.

Best to eat a banana in the morning rather than in the evening because the potassium will keep you awake?

I’m trying to lose weight fast because of my diabetes - how fast is ok you think?

Menopause changes