On Episode 47 of The Center Stage the ladies fill us in on how their doing in current preps as Ashlyn is just a few days out from the Klash Championships this weekend and Carolina sits about 4.5 weeks out from her first show since 2018. We dive into a plethora of listener questions about growing that booty without causing unwanted growth in other muscle groups. They discuss how they achieve the conditioning necessary to have that perfect look for the bikini division. Then we roll into what it takes to get the judges attention especially as a new competitor on the stage with other big names, and round out the show by paying homage to those who have achieved amazing life change by losing incredible amounts of weight and if people who’ve done this have a chance to be competitive in bodybuilding. These ladies bring a whole new dynamic from the perspectives of both Coach & Competitor and have really made some serious waves in the bikini division! Feel free to submit questions via DM on instagram as well @the.centerstage and be sure to follow both of our ladies directly @carolaraujo_fitness and @ashlyn_ifbbpro and of course follow the teams! @projectadofficial @professornutz and the boss man as well @joe_binley!!
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The Show is available on all the following channels...
• Apple Podcasts
• Spotify
• Anchor
• Breaker
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• Overcast
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