Where are you mentally? Can you handle competing or do you need to step back a moment?

Update: 2021-04-08

Description

On Episode 48 of The Center Stage we catch up with Ashlyn and Carolina coming off a crazy week for both. Ashlyn just competed at the Klash Championships and had a kick ass shoot with the team. Carolina was getting her superstar on as well and they are both still deep into prep with radar locked on to upcoming shows. This week we really dive into the Mental Health aspect of competition. Can you handle it? Where is your mindset? How do you handle mistakes, setbacks, unforeseen circumstances? It’s not as easy or as hard as some may think and the ladies do a phenomenal job of breaking that down for us, so tune in!! These ladies bring a whole new dynamic from the perspectives of both Coach & Competitor and have really made some serious waves in the bikini division! Feel free to submit questions via DM on instagram as well @the.centerstage and be sure to follow both directly @carolaraujo_fitness and @ashlyn_ifbbpro and of course follow the teams! @projectadofficial @professornutz and the boss man as well @joe_binley!!
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