On Episode 50, that's right the BIG FIVE ZERO... We catch up with the ladies after another second place finish for Ashlyn at the Wasatch Warrior show this past weekend which she gives her thoughts on and Carolina who is only 1 week out from the Pittsburgh Pro let's us know where she is with her prep and how things are looking from an overall well being perspective. We really dive into tough losses and how they've both recovered as well as how they've helped clients recover. We discuss the positivity of respect and sportsmanship in the sport and sports in general as a lot of people forget they are grownups when they lose and the energy they put out does more harm than good. Then we finish up with some posing tips for ladies out there with dominant quads and how to work around them as to not make it as evident to the judging panel. We want to thank you all so very much for being a part of this amazing how. Hitting 50 Episodes is an awesome accomplishment and we are so excited to deliver 50 more as we continue on this journey. These ladies bring a whole new dynamic from the perspectives of both Coach and Competitor and have really made some serious waves in the bikini division! Feel free to submit questions via DM on instagram as well @the.centerstage and be sure to follow both ladies directly @carolaraujo_fitness and @ashlyn_ifbbpro as well as the teams! @projectadofficial and @professornutz don't forget the bossman himself @Joe_binley!! ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️
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