In today’s episode, host Rachel Foy kicks things off with an exciting update to the show’s name and a fresh new look but the mission remains the same: helping busy professionals and high performers end self-sabotage, silence the food noise and finally achieve lasting weight loss, without diets, restriction or medication.

Rachel draws on her rich background in clinical hypnotherapy to introduce a powerful technique that’s often overlooked in the world of weight loss: hypnosis. She breaks down the incredible role of the subconscious mind in shaping our habits around food and eating, explaining why willpower alone rarely leads to sustainable change. Then, in a first for the podcast, Rachel offers a full-length guided hypnotherapy session designed to help listeners relax, reset their mindset and plant the seeds for healthier habits right from the comfort of their own home.

So if you’ve ever felt stuck trying to control your eating habits through sheer discipline or wondered why your best intentions just don’t stick, tune in for practical insight, inspiration and a deeply relaxing hypnosis experience to support your journey towards effortless, positive change. Remember to find a quiet, safe place before listening, and immerse yourself in the transformative power of your subconscious.