RYW 114: Calorie deficit is not how you lose weight
Description
Frustrated by the constant advice that weight loss is simply about calories in, calories out, Rachel dives into a refreshing new perspective, revealing why our beliefs, emotions and identities are the true drivers behind our eating habits and behaviours. Drawing on her 14 years of experience as a psychology coach and psychotherapist, she explains how our subconscious beliefs, emotional responses and self-identity shape our relationship with food and why willpower alone is never enough.
If you’re tired of restrictive diets and ready to stop self-sabotage for good, this episode is your invitation to explore a deeper, more sustainable path to weight loss, one that starts in your mind.
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