Welcome back to ReWire Your Weight! In this episode, host Rachel Foy dives deep into a hotly debated topic: are you truly 'addicted' to food or are you simply using food as a way to cope with challenging emotions? If you’ve ever found yourself saying, 'I’m addicted to sugar!' or struggled with feeling out of control around certain foods, this conversation is for you.

Rachel unpacks the science behind food addiction, debunking common myths like the idea that sugar is more addictive than cocaine and explains the crucial differences between addiction and dependency. Drawing from both cutting-edge research and her experience working with clients, Rachel reveals why our emotional relationship with food matters so much more than the food itself. Plus, she shares practical steps to break the cycle of using food for comfort, shift your mindset and start rewiring your relationship with eating for lasting change.

If you’re ready to ditch fear-based thinking and cultivate a healthier, more empowered relationship with food (without dieting or restriction), this episode will give you the clarity and encouragement you need!

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