Welcome back to ReWire Your Weight, the podcast for busy professionals and high performers who want to break free from self-sabotage, quiet the relentless food noise, and finally achieve sustainable weight loss without dieting, restriction, or medication. In this episode, your host Rachel Foy dives into a highly requested topic: the connection between ADHD and weight loss struggles.

If you’ve ever felt out of control around food, swung between bingeing and extreme restriction, or blamed yourself for a lack of willpower, this conversation will offer relief and insight. Rachel, sharing both her professional expertise as an eating psychology coach and her personal experiences with neurodivergence, breaks down how ADHD affects dopamine regulation, why traditional dieting advice doesn’t work for ADHD brains, and what you can do differently to finally make peace with food.

Packed with practical advice, compassionate understanding, and real-life examples, this episode is designed to help you stop fighting against your brain, start working with it, and discover tools that are tailored to the way your mind works so you can rewire your relationship with food for good.

5 spaces open this month to join ReWire Your Weight: https://www.rewireyourweightmethod.com/program/