RYW 117: How Attachment Styles Shape Your Eating Habits
Description
In this episode, we're diving into a topic that's struck a major chord with listeners: how your attachment styles show up in your relationship with food.
Most people think attachment styles only matter in romantic relationships, but as Rachel Foy breaks down in this thought-provoking episode, the way you attach, avoid, or seek comfort can deeply impact your eating patterns. We'll explore the four main attachment styles—anxious, avoidant, disorganized, and secure—and reveal how each one might be shaping your behaviors around food, often without you even realizing it.
If you've ever wondered why you keep returning to certain habits despite your best intentions, this episode offers a compassionate and practical perspective. Get ready to discover how the roots of emotional regulation and learned safety patterns shape your eating, why it's not about willpower or personal flaws, and what you can do to start rewiring those behaviors for real, sustainable change. Let’s dive in!
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