Welcome back to ReWire Your Weight, the podcast dedicated to busy professionals and high performers who want to stop self-sabotage, quiet the relentless food noise and finally lose weight without dieting, restriction or medication. In today’s episode, host Rachel Foy tackles a bold and potentially uncomfortable truth: 'Food isn’t the problem....you are.'

But before you hit pause, Rachel encourages listeners to stay open to a new perspective one that empowers you to take charge of your relationship with food by looking inward rather than toward another plan, app or diet.

Drawing on her 14 years of experience, Rachel explains why patterns with food are less about willpower and more about outdated wiring and ingrained beliefs. She explores how your eating habits mirror your relationship with yourself, touching on the roles of self-soothing, perfectionism and identity in your struggles with food. You’ll hear why radical ownership (not blame) is the key to meaningful change and how rewiring your brain can lead to freedom from food struggles.

Get ready for some thought-provoking insights, a few truth bombs and actionable ideas to help you finally transform your relationship with food from the inside out.

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