Sometimes we can fix our lives and sometimes can’t. So when self-help and self-care fall short, what do we need to turn instead? Rainn Wilson (Dwight Schrute of NBC’s The Office) says that what we need is a spiritual revolution. This conversation is rich and challenging and invites us all to think about the virtues we need to sustain a life and how we might cultivate these virtues not just for our own wellbeing but for that of the people around us. Spoiler alert: it has nothing to do with bubble baths or the latest cold plunge trend. Wouldn’t it be nice if it were that easy?  

In this conversation, Kate and Rainn discuss:

• How self-care is often a form of toxic individualism


• The current mental health crisis and the need for spiritual tools that provide vision, mission, and purpose


• How making oneself useful can be an antidote to despair

A big thank you to our friends at The Fetzer Institute for making today’s conversation possible. 

Watch clips from this conversation, read the full transcript, and access discussion questions by clicking here or visiting katebowler.com/podcasts.

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