Have you ever wondered if you can regain the boundless energy and zest for life you once had?

How can you successfully balance the demanding roles of motherhood, navigate the challenges of perimenopause, and stay true to your authentic self?

If you've ever questioned whether it's possible to maintain your identity and well-being amidst the complexities of motherhood and perimenopause, then you're in the right place. In this episode, we'll explore practical strategies to help you achieve just that.

Joining me today is Ashleigh Tobin, a hormone health and life coach and a passionate advocate for self-care. Ashleigh specializes in helping women regain their former vitality and zest for life.

If you're feeling tired, irritable, and missing your true self, Ashleigh's expertise lies in providing more energy, improved sleep, real self-care, and better hormonal balance. Her mission is to help you reclaim a life that prioritizes you, not just caring for others and everything else.

Topics covered in this episode include:

• Balancing motherhood, perimenopause, and authenticity

• Understanding the impact of perimenopause on emotions and well-being

• Strategies for managing perimenopausal changes effectively

• Reconnecting with one's authentic self while fulfilling maternal roles

• Practical self-care advice tailored to the needs of moms in perimenopause

• Mindset shifts that help navigate perimenopause with grace and authenticity

• Overcoming guilt and societal expectations to prioritize self-care

• Top three practical tips for moms to reclaim their true selves in midlife

In this episode, Ashleigh reveals the secrets to achieving balance between motherhood, perimenopause, and authenticity, while highlighting the critical role of understanding perimenopause in emotional well-being. She shares the keys to mastering self-care, embracing positive mindset shifts, and conquering guilt, all while leaving you eager to discover her three immediate, life-changing tips.

Ready to dive in and explore the path to reclaiming your true self while embracing the beautiful journey of motherhood and perimenopause?

Let’s get started!

To learn more about Ashleigh click the links below:

-       Ashleigh's website: https://ashleightobin.com

-       Follow Ashleigh on:
Instagram: @yourhormonehealth

Linkedin: https://www.linkedin.com/in/ashleightobinhealthhabitshormones/

Facebook: https://www.facebook.com/ashleightobinyourhormonehealth

-       Download Ashleigh’s Resources: https://linktr.ee/yourhormonehealth

About your Host: Gosia Scarrott is a Business and Confidence Coach and a mum to Olivia.  She is passionate about empowering women to see and believe their worth so they can bring their unique fire to the world and Shine! 

Join Fire Starter Mum Community on Instagram @firestartermum

Host: Business and Confidence Coach @gosiascarrott