Visibility Through the Nervous System Lens. What If You’re Not Meant to Be Consistent?
Description
You’ve been told that consistent posting is the key to growth.
But what if your “inconsistency” isn’t a mindset issue — it’s a nervous system message?
In this episode, I break down visibility through the lens of the Polyvagal Theory — in simple, everyday language for mums navigating business, burnout, and big ideas.
We explore:
The 3 core nervous system states and how each one shapes the way you show up online
Why traditional visibility advice often keeps you in fight/flight
What true visibility can feel like from a place of safety and honesty
How to reconnect with your body before pressing “post”
This isn’t about hacks, hooks, or content calendars.
It’s about truth.
And building a rhythm of visibility that actually fits your energy and motherhood.
🧠 Mentioned in this episode:
🎧 Find Her Again™ – Free 7-Day Voice Note Journey
A gentle space to reconnect with your voice, identity and visibility — on your terms.
Click the link below and start today.
Connect with me on Instagram @firestartermum and Linkedin @gosiascarrott
Join the Firestarter community for more resources, connection, and unapologetic honesty.
Find Your Fire & Shine!
Gosia x
United States
