We are officially in 2021!! Given what 2020 served us, I thought it would be great to revisit reflection. 

Reflection is when you give serious thought or consideration to a certain period, event, or time in your life. This is a practice where you explore and examine yourself, your actions, interactions, and feelings.  It helps you gain insight into yourself and learn from your past to grow.

Reflection is vital so you can continue to grow throughout your life. It is especially important when you are going after your big life goals or any goals for that matter. It's common for us to keep our focus on our end goal and not appreciate or celebrate how far we have come.

Here are the steps to create your open reflection practice:

1. Pick the frequency of your reflection practice.


2. Schedule the time with yourself


3. Pick what you are going to do in your reflection process

When you do your reflection practice, after you are finished, use that time to set yourself up for success in the upcoming month by reviewing your goals and gameplan.

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