How do you have a “healthy” relationship with your family? With yourself?

How do you repair a relationship with someone you love? Is it even worth repairing and how do you know?

If you seek therapy, what needs to happen inside and outside the therapeutic relationship to help all of your other relationships be more successful?

This episode takes the plunge into the topic of relational trauma: what it is, how it happens and what you can do about it and will help you answer all of these questions.

This is the perfect episode to listen to with your loved ones.

My guest expert today is Danielle Grossman, a Licensed Marriage and Family Therapist who specializes in relationships. 

She offers telehealth for individuals and couples who are looking to strengthen their relationships with friends, family members and partners or looking for ways to get out and stay out of unhealthy relationships.

In this conversation we discuss:

• What to do when someone you love doesn’t respect your boundaries
• The real reason you treat your family worse than you treat strangers.
• What strengthens most partnered relationships?
• The phrase you need to repeat to yourself if you’re struggling in your relationships

So grab your favorite beverage and get cozy and tune in. 

Host: Dr. Keira Barr

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

 Connect with Dr. Keira

• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Come hang out on Instagram with me!
• Sign up for a free consultation.
• Grab a copy of my book, The Skin Whisperer.

Connect with Danielle

• Website: https://truckeecounseling.com/
• Media: Sierra Sun column articles