For many women, there’s a complex tapestry of societal messages influencing not just our skincare routines, but our self-worth. This can create layers of anxiety, insecurity and shame that can weigh us down.

In this episode, my daughter Kelen joins me as we go beyond the surface to explore the topics we are often too afraid to talk about and often too painful to admit.

Kelen holds nothing back as she brings her first-hand experience and heartfelt thoughts on all the things that can make us feel uncomfortable in our skin.

We cover it all. From body image to relationships, this conversation is full of tools and tips and is a raw, real and relatable journey that spans generations.

I’d love for you to listen with your teens and young adults, as at the end Kelen gives specific advice (including exactly what to do) to help give your kids what they really need.

So grab your favorite beverage, cozy up and tune in.

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.

FEATURED ON THE SHOW:

Kelen's website

Simply Not Enough book

Connect with Dr. Keira

• If you want to start feeling comfortable in your skin right away, take the free Skincare Quiz
• Come hang out on Instagram with me!
• Grab a copy of my book, The Skin Whisperer.
• Sign up for a free consultation.