Have you ever felt anxious?

Or maybe a better question to ask is how often do you feel anxious?

And how do you even  know it’s anxiety?

Well, today we’re diving into all of it and I’m stripping down why anxiety happens,  how you know that what you’re feeling is anxiety and a step-by-step process to guide you through it.

I’ll also share 5 ways you can help relieve that anxious feeling on the spot.

So if you struggle with anxiety, or feel anxious sometimes, this episode gives you tools and practices to help manage it, and most of all, it lets you know that you’re not alone. 

So grab a cuppa, find a cozy spot and let’s dive in!

Host: Dr. Keira Barr

Editor: Abigail Cerquitella

Are you ready to shed the worry and anxiety getting under your skin and start tapping into more pleasure? Do you want to reignite the confidence that’s missing from your life? I’m here for you, Skinny Dippers! Click here to set up a 100% safe, non-judgmental strategy call together, and let’s discuss how we can work together and how I can help you. I can’t wait to talk to you!

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DISCLAIMER

This podcast is meant for educational and informational purposes only. Neither this podcast nor any information contained within it are a substitute for professional care by a doctor or other qualified medical professional. This podcast does not constitute medical or other professional advice or services. If you have a medical concern, please consult with your physician.