Welcome to episode 1 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your favorite Nutrition Nerd, CiCi! In just nine minutes, we're diving deep into the murky waters of the U.S. food system. Ever wondered why some foods are labeled as 'healthy' when they're anything but? Or why you're told to avoid fats and load up on carbs?

What's Inside:

• Sugar Shock: Discover how a flawed study from the 1950s led us down a sugary path of health destruction.


• Farm Follies: Learn why modern farming practices are depleting our soil and our health.


• Medical Myths: Uncover the truth behind the 'normal' health metrics that could be misleading you.

Why Listen?

• Decode the hidden sugars in your pantry.


• Understand why 'low-fat' often means 'high-sugar.'


• Learn how to be a conscious consumer and vote with your fork.

Don't keep this vital information to yourself! Share this episode with at least one person and let's collectively shift towards a healthier life.

Tune in and nerd out with CiCi as she breaks down the complex world of nutrition into bite-sized, actionable tips. It's time to heal for good!

For more nerdery, follow @NutritionNerdCiCi.

Episode sources: 

• Monoculture Farming in the Agriculture Industry


• The Six Essential Nutrients for Healthy Plants


• The Most Harmful Pesticides Still Allowed in the U.S.


• History of the Dietary Guidelines


• Tracking Down Added Sugars on Nutrition Labels


• MyPlate Healthy Eating Chart Replaced the Food Pyramid