S2 E5: How Veg Oils Hide Everywhere
Description
Unraveling the truth behind four pervasive myths, this episode exposes the harsh realities of these so-called "healthy" oils. From their misleading name, which conjures images of nutritious vegetables rather than the GMO crops they truly originate from, to the rampant mislabeling that infiltrates our diets with inflammatory and nutrient-depleted products, we uncover the alarming extent of their presence in our food. Learn why these oils, far from being benign plant-based choices, contribute to chronic inflammation, disease risks, and immediate health woes across the board—not just heart health. This episode is a call to action, arming listeners with knowledge to reject the "Hateful Eight" oils and embrace truly healthy fats. Prepare to be empowered to make informed dietary changes that could dramatically improve your health and well-being. Tune in to transform the way you think about what's in your pantry and on your plate.
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