Discover9 to ThriveS2 E1: Crafting the Ultimate Nutrient-Packed Plate
S2 E1: Crafting the Ultimate Nutrient-Packed Plate

S2 E1: Crafting the Ultimate Nutrient-Packed Plate

Update: 2024-02-04
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This episode debunks five pervasive myths that skew our understanding of a balanced meal. Discover why protein shouldn't overshadow your plate, the truth about low-carb diets, the hidden pitfalls of salads, and the misconceptions surrounding organic and fat-free labels. Learn how to assemble a nutrient-dense plate that fuels your body and supports your health goals, with practical tips on portion sizes and the importance of variety, moderation, and quality in your diet. Join us to transform your dinner plate into a powerhouse of nutrition and taste!


Follow CiCi on Instagram: @NutritionNerdCiCi

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In Channel
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Season 2 Trailer

Season 2 Trailer

2024-02-0403:03

S2 E1: Crafting the Ultimate Nutrient-Packed Plate

S2 E1: Crafting the Ultimate Nutrient-Packed Plate

2024-02-0409:27

S2 E2: Dairy Dos and Don'ts

S2 E2: Dairy Dos and Don'ts

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S2 E3: Carbs—Friend or Foe?

S2 E3: Carbs—Friend or Foe?

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S2 E7: Good Fats, Bad Fats—Learning the Difference

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S2 E1: Crafting the Ultimate Nutrient-Packed Plate

S2 E1: Crafting the Ultimate Nutrient-Packed Plate

CiCi, The Nutrition Nerd