Discover9 to ThriveSeason 3 Overview—Practical Solutions for Modern Health Challenges
Season 3 Overview—Practical Solutions for Modern Health Challenges

Season 3 Overview—Practical Solutions for Modern Health Challenges

Update: 2024-05-26
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Join CiCi for Season 3 of "9 to Thrive" as she shifts focus from debunking nutritional myths to creating solutions for modern health challenges. Explore topics like the sedentary lifestyle, obesity epidemic, and the overuse of antibiotics. Discover practical tips for improving health and learn how lifestyle choices impact genes and future generations. Get ready to take control of your health, 9 minutes at a time!

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S1 E1: Eat, Pray, Nerd: A Deep Dive into the U.S. Food System

S1 E1: Eat, Pray, Nerd: A Deep Dive into the U.S. Food System

2023-09-0910:32

S1 E2: Not So Happy Meals: The Standard American Diet Exposed

S1 E2: Not So Happy Meals: The Standard American Diet Exposed

2023-09-1612:26

S1 E3: The Hidden Costs of Monocropping: From Soil to Supplements

S1 E3: The Hidden Costs of Monocropping: From Soil to Supplements

2023-09-2311:02

S1 E4: Unpacking America's Food Paradox of Deserts and Dollars

S1 E4: Unpacking America's Food Paradox of Deserts and Dollars

2023-09-3008:43

S1 E5: Tiny Tummies, Big Choices: Raising the Next Generation of Nutrition Ninjas

S1 E5: Tiny Tummies, Big Choices: Raising the Next Generation of Nutrition Ninjas

2023-10-0711:15

S1 E6: Living to 100—What the World's Healthiest People Can Teach Us

S1 E6: Living to 100—What the World's Healthiest People Can Teach Us

2023-10-1307:46

S1 E7: Why 90% of Women Diet (and Why They Shouldn't)

S1 E7: Why 90% of Women Diet (and Why They Shouldn't)

2023-10-2914:59

S1 E8: The Silent Enemy—What to Know About Inflammation

S1 E8: The Silent Enemy—What to Know About Inflammation

2023-10-2917:00

S1 E9: Eat to Beat—Nutrition's Power Over Chronic Disease

S1 E9: Eat to Beat—Nutrition's Power Over Chronic Disease

2023-11-1813:07

Season 2 Trailer

Season 2 Trailer

2024-02-0403:03

S2 E1: Crafting the Ultimate Nutrient-Packed Plate

S2 E1: Crafting the Ultimate Nutrient-Packed Plate

2024-02-0409:27

S2 E2: Dairy Dos and Don'ts

S2 E2: Dairy Dos and Don'ts

2024-02-1010:38

S2 E3: Carbs—Friend or Foe?

S2 E3: Carbs—Friend or Foe?

2024-02-1810:52

S2 E4: My Hot Take on Weight Loss Drugs

S2 E4: My Hot Take on Weight Loss Drugs

2024-02-2410:53

S2 E5: How Veg Oils Hide Everywhere

S2 E5: How Veg Oils Hide Everywhere

2024-03-0110:47

S2 E6: The Cholesterol Clarity You Crave

S2 E6: The Cholesterol Clarity You Crave

2024-03-1010:52

S2 E7: Good Fats, Bad Fats—Learning the Difference

S2 E7: Good Fats, Bad Fats—Learning the Difference

2024-03-1812:16

S2 E8: Navigating Nutrition Advice from Docs

S2 E8: Navigating Nutrition Advice from Docs

2024-03-3011:28

S2 E9: Nourishing Little Eaters—the truth about getting kids to eat healthy

S2 E9: Nourishing Little Eaters—the truth about getting kids to eat healthy

2024-03-3010:39

Season 3 Overview—Practical Solutions for Modern Health Challenges

Season 3 Overview—Practical Solutions for Modern Health Challenges

2024-05-2603:04

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Season 3 Overview—Practical Solutions for Modern Health Challenges

Season 3 Overview—Practical Solutions for Modern Health Challenges

CiCi, The Nutrition Nerd