Welcome to episode 8 of '9 to Thrive: Quick Health Tips for Busy Lives,' hosted by your trusted Nutrition Nerd, CiCi! In just nine minutes, we're diving deep into the intricate world of inflammation and its profound impact on women's health. Ever wondered why conditions like obesity, high blood pressure, and autoimmune diseases are so prevalent? The common thread binding them all is inflammation.

What's Inside:

• Inflammation Insights: Understand the dual nature of inflammation, its role as a defense mechanism, and the dangers of its chronic form.


• Hormonal Harmony: Discover how hormones like progesterone, estrogen, and cortisol play pivotal roles in regulating inflammation.


• Root Causes Revealed: From gut health to environmental toxins, delve into the underlying factors that contribute to chronic inflammation.

Why Listen?

• Decode the dietary double whammy of sugar and oils, and their role in exacerbating inflammation.


• Learn about the power pairs of food synergy that can help combat inflammation effectively.


• Equip yourself with actionable steps to reset your system, reduce inflammation, and reclaim your health.

Don't let inflammation silently sabotage your health! Share this episode with friends, family, and anyone seeking to understand and combat this silent adversary.

Tune in and nerd out with CiCi as she unravels the complexities of inflammation, offering evidence-based strategies to lead a healthier, inflammation-free life. It's time to take charge and thrive!

For more enlightening insights and health tips, follow @NutritionNerdCiCi.

Episode Sources:

• Dr. Cate Shanahan’s “The Hateful Eight”