S10E10: Make a 2021 Comeback - Without Falling On Your Face
Update: 2021-01-01
Description
2020 is finally OVER! You might be feeling extra pumped about a fresh start - but we can't erase the past months and jump back into fitness and nutrition at warp speed. Build consistency you can keep with some keystone practices that focus on quantity, quality, and movement in a way that will set you up for success.
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