S9E7: Just Give Me My Macros - Pt Two: What Works For You
Update: 2020-09-04
Description
In Part One we covered how to calculate your calories - but there’s no such thing as a magic macro formula. Today we dive into where to take this estimation, how it translates to food on your plate, and where to go from there to find a formula that works for you - including common stumbling blocks and other factors that will help make your nutrition plan sustainable.
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
