S9E7: Just Give Me My Macros - Pt Two: What Works For You

Update: 2020-09-04

Description

In Part One we covered how to calculate your calories - but there’s no such thing as a magic macro formula. Today we dive into where to take this estimation, how it translates to food on your plate, and where to go from there to find a formula that works for you - including common stumbling blocks and other factors that will help make your nutrition plan sustainable.

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In Channel

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S9E9: Body Composition Training: Male vs. Female Designs

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S9E8: Metabolism Misconceptions

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S9E7: Just Give Me My Macros - Pt Two: What Works For You

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S9E6: Just Give Me My Macros - Pt One: Calculating Calories

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S9E4: Effective Online Coaching

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S9E3: 12 Months With One Dumbbell

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S9E2: Conditioning for Aesthetics vs. Performance

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S9E1: Intermittent Fasting for Health

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S8E12: Lessons From Lockdown - The Wrap Up

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S8E11: Athlete Responsibility

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S8E10: Three Phase Nutrition Assessment

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S8E9: Limited Training Time Blueprints

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S9E7: Just Give Me My Macros - Pt Two: What Works For You

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S9E7: Just Give Me My Macros - Pt Two: What Works For You

S9E7: Just Give Me My Macros - Pt Two: What Works For You