S10E3: Breathe, Mother---!

Update: 2020-11-13

Description

You don’t need to use special breathing tactics to get an effective workout. But if you find yourself seeing stars during heavy slow lifts, or struggling with your breathing during conditioning work, these tips will help. Listen in for why grunting is good - plus a strongly-worded mantra when all else fails.

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S10E3: Breathe, Mother---!

#box-pro-ellipsis-173242071553177{-webkit-line-clamp:2;}S10E3: Breathe, Mother---!

S10E3: Breathe, Mother---!

S10E3: Breathe, Mother---!