S9E2: Conditioning for Aesthetics vs. Performance

Update: 2020-07-31

Description

Is the person with the top workout score the healthiest? Do they have the best body composition? Not necessarily - because chasing intensity in workouts yields a different outcome than conditioning for aesthetics. Today we dive into Functional Pump Conditioning methods for aesthetics, and discuss the difference between that and a performance-focused conditioning approach.

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S9E2: Conditioning for Aesthetics vs. Performance

#box-pro-ellipsis-173241871388377{-webkit-line-clamp:2;}S9E2: Conditioning for Aesthetics vs. Performance

S9E2: Conditioning for Aesthetics vs. Performance

S9E2: Conditioning for Aesthetics vs. Performance