It was an absolute pleasure speaking to my work colleague and registered nutritionist Charlotte Turner (RNutr), director and founder of The Health Nutritionist, which provides expert, accessible and clear nutrition advice to individuals, companies and clients.

Charlotte has 7 years of experience helping clients feel healthier and more empowered in their eating habits. Charlotte believes in a client-centred approach and works with people to incorporate evidence-based nutrition into their lifestyle. She specialises in: eating disorders, IBS/gut health, weight management and nutrigenetics.

In this episode we discuss:

• Society’s obsession with weight loss


• Why fad diets fail


• The importance of our language around food


• The impacts of binge-restrict cycle


• The rise of binge-eating disorder (BEDs)


• The danger of oversimplifying weight management


• How the heck do you do: “Sustainable weight loss!?”


• Behaviour change

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xx