S1E6 Competing, Community & Celebrity Big Brother

Update: 2021-03-13

Description

Today I am joined by Colette Pienaar, a health and fitness entrepreneur, Founder of Pure Form Fitness, a coaching and consulting company, and The GODDESS Academy. Colette specialises in body transformations, helping women find their fitness, health and confidence and is a seasoned bodybuilding fitness professional who lives and breathes what she teaches every day.

Make sure to check out @abbyfit_and_nourished on Instagram and Abby Attenborough on Facebook for more informative posts on health and nutrition, and to catch up on everything else head to my website www.abbyfitandnourished.com

Enjoy, rate and review thanks xxx

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In Channel

S2E11 The Toxic Language of "Wellness Culture"

2022-02-0155:09

S2E10 Why You Need to Know About the Menopausal Transition

2022-01-1948:33

S2E9 How Under-eating is Preventing you From Getting Lean & Strong

2022-01-0456:11

S2E8 Diversity in the Nutrition Community

2021-12-2148:56

S2E7 Skin Health

2021-12-0646:58

S2E6 Weights & Wine - can you do both?

2021-11-2449:42

S2E5 Making Healthy Habits Stick - Dr Heather Mckee

2021-10-2555:35

S2E4 Living Optimally - F45 Head Coach, Andy Preston

2021-10-1101:14:37

S2E3 Surviving Motherhood - Sarah Why (RD)

2021-10-0544:54

S2E2 Intuitive Eating - Emma Townsin (RD)

2021-09-2757:19

S2E1 Behaviour Change - Dr Gary Mendoza

2021-09-2056:05

S1E12 Health is a Verb, Not a Noun

2021-06-0757:14

S1E11 Eating Disorders Part 2

2021-05-2401:13:50

S1E10 Society’s Obsession with Weight, Why Diets Fail & How to Lose Weight Sustainably

2021-05-0959:32

S1E9 The Mind-Body Approach to Mastering Diabetes Naturally

2021-04-2701:01:20

S1E8 The Damaging Effects of Dieting & Ditching Diet Culture

2021-04-1144:39

S1E7 Letting go of Expectations, Building Resilience & Reconstructing your Negative Self-Talk

2021-03-2835:42

S1E6 Competing, Community & Celebrity Big Brother

2021-03-1342:25

S1E5 The Exercise Plan for Everyone, How to Fuel Fitness & Busting the Biggest Myths

2021-02-2858:01

S1E4 Fibre, How to Eat More Plant-based Foods & Supplementation

2021-02-2041:04

00:00

S1E6 Competing, Community & Celebrity Big Brother

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S1E6 Competing, Community & Celebrity Big Brother

Abigail Attenborough

S1E6 Competing, Community & Celebrity Big Brother