In this episode, I'm joined by Rebecca Stevens (ANutr, MSc), founder of Nourish & Nurture Nutrition to support sustainable, healthy eating for everyday life, based on evidence-based nutrition. Rebecca is anti-diet, guided by the research that highlights the importance of sustainable healthy eating practices and lifestyle adjustments rather than restricting foods or food groups. Her areas of focus include pregnancy, post-natal, weaning and family nutrition. As a mother of three young children (5, 6 & 8), I have first-hand experience of the importance of eating well during these life stages and I am well-practised in feeding hungry kids in a healthy yet convenient way!

Before returning to university to study for an MSc in Human Nutrition, Rebecca spent over ten years in the world of healthcare PR. Transferring this skill set to the nutrition/food sector, she combines her PR agency experience with a creative and flexible approach to projects.

This episode will highlight the importance of fibre consumption and eating more plants in our diets, what to consider when choosing which milk to drink, protein consumption as a vegan and when supplementation is necessary! 

Make sure to check out @abbyfit_and_nourished on Instagram and Abby Attenborough on Facebook for more informative posts on health and nutrition, and to catch up on everything else head to our website www.abbyfitandnourished.com

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